truth & loving awareness
Deep, Personalized Healing to Begin Your Journey
This 2-hour session is where your healing begins—with time, space, and support to explore the emotional, physical, mental, and energetic layers beneath what you’re experiencing.
Whether you’re navigating symptoms, relationship patterns, chronic stress, or a cancer diagnosis, this session is designed to help you gently uncover the root of it all. Together, we’ll begin mapping your unique history and internal landscape to reveal the patterns, beliefs, and unresolved wounds that may be contributing to your current experience.
This is where your journey towards healing and authenticity begins.
In this first session, we create a safe, grounded space to explore the deeper emotional, energetic, physical, and mental layers of what you’re experiencing. We’ll walk through your history, your current challenges, and begin mapping out what I call your “inner landscape” the patterns, beliefs, and wounds that may be contributing to how you feel in your body and in your life.
The initial session will always cover:
You’ll leave this session with clarity, insight, and a foundation to begin the real work of healing—rooted in compassion, truth, and possibility.
In your first session, I’ll create a safe, grounded space to explore the deeper emotional, energetic, physical and mental layers of what you’re experiencing.
We’ll walk through your history, your current challenges, and begin mapping out what I call your “inner landscape” – the patterns, beliefs, attachments and wounds that may be contributing to how you feel in your body, what the inner voice sounds like when it speaks to you and in your life.
Sometimes we aren’t comfortable with our emotions or talking about past experiences, and so it’s important to establish safety in the body before the nervous system will feel comfortable enough to dip its toe in and open to up feelings.
In each session, we move at your pace, starting wherever you feel called. Your body and story guide the way. Together, we’ll build trust and safety within your body and nervous system before exploring early life experiences and attachment wounds that continue to shape your present-day relationships, actions, and self-perception.
Our sessions together aren’t about fixing you. It’s about helping you reconnect with the parts of you that have been holding the weight — quietly, patiently, and often in the background.
It’s time to understand how and why your body has been communicating with you. In your first session, and each subsequent session, we may explore in depth even more topics including:
freedom
guided inquiry: initial session
Deep, personalized healing to explore your unique experience, patterns, symptoms, and emotional imprints. We’ll begin wherever you feel called and gently uncover what lies beneath—at a pace that feels safe and supportive.
Our work may include mapping your symptoms and history through the four aspects of self—physical, emotional, mental, and spiritual—to reveal underlying patterns, beliefs, and behaviors. We’ll also explore current stressors, hidden secondary gains keeping you stuck, and the steps that will move you forward into deeper alignment and authenticity.
Intake paperwork will be required to be filled out a minimum of 24 hours in advance of your first appointment.
InVESTING IN YOURSELF – $300
*INITIAL SESSION is 2-2.5 Hours in Length
This session is facilitated over zoom and presence is required.
**Follow up notes, action steps and any supplementary material to be emailed to you within 24 hours. It is the personal responsibility of each client to follow the action steps and commit to your healing with bravery and self-compassion.
*Each additional session can be packaged in a 3-month container or set up individually. Each appointment will be 1.5 hours in length and the investment is $275.
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